{"id":564,"date":"2026-08-08T23:13:54","date_gmt":"2026-08-09T03:13:54","guid":{"rendered":"https:\/\/www.superbuscador.cl\/?p=564"},"modified":"2026-08-08T23:13:54","modified_gmt":"2026-08-09T03:13:54","slug":"las-lentejas-de-la-mama-de-esau","status":"publish","type":"post","link":"https:\/\/www.superbuscador.cl\/?p=564","title":{"rendered":"Las lentejas de la mam\u00e1 de Esa\u00fa"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\"><strong>Con esta receta comen cuatro personas (\u00a1muy bien!).<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"alignleft size-large is-resized\"><a href=\"https:\/\/www.superbuscador.cl\/wp-content\/uploads\/2026\/08\/LENTEJAS1-20260806_171154-scaled.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"889\" height=\"1024\" src=\"https:\/\/www.superbuscador.cl\/wp-content\/uploads\/2026\/08\/LENTEJAS1-20260806_171154-889x1024.jpg\" alt=\"\" class=\"wp-image-568\" style=\"aspect-ratio:0.8681749915217286;width:290px;height:auto\" srcset=\"https:\/\/www.superbuscador.cl\/wp-content\/uploads\/2026\/08\/LENTEJAS1-20260806_171154-889x1024.jpg 889w, https:\/\/www.superbuscador.cl\/wp-content\/uploads\/2026\/08\/LENTEJAS1-20260806_171154-261x300.jpg 261w, https:\/\/www.superbuscador.cl\/wp-content\/uploads\/2026\/08\/LENTEJAS1-20260806_171154-768x884.jpg 768w, https:\/\/www.superbuscador.cl\/wp-content\/uploads\/2026\/08\/LENTEJAS1-20260806_171154-1334x1536.jpg 1334w, https:\/\/www.superbuscador.cl\/wp-content\/uploads\/2026\/08\/LENTEJAS1-20260806_171154-1779x2048.jpg 1779w\" sizes=\"auto, (max-width: 889px) 100vw, 889px\" \/><\/a><figcaption class=\"wp-element-caption\"><em>Maravillosas lentejas listas para servir.<\/em><\/figcaption><\/figure>\n<\/div>\n\n\n<p class=\"wp-block-paragraph\">Me encantan las lentejas. Siempre me han gustado. Y todas las legumbres. Sobre todo, los porotos burros. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Ahora \u00faltimo he estado haciendo la siguiente receta de lentejas. Quedan muy ricas.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">C\u00f3mo las hice.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Remoj\u00e9 una taza de lentejas desde la noche anterior. Las cocin\u00e9 por <strong>10 minutos <\/strong>con una tableta de caldo Maggi y 6 tazas de agua. (A veces, despu\u00e9s, para recalentarlas, les agrego una taza de leche.)<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Aparte, en un sart\u00e9n, hice un sofrito con aceite, cebolla, ajo, aj\u00ed de color, or\u00e9gano, comino, zapallo, apio picado, zanahoria. Ac\u00e1 viene un secreto de \u00c1lvaro Barrientos: le a\u00f1ade media taza de carne molida. Esto se cocina <strong>10 minutos<\/strong>.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Ahora, se juntan ambas preparaciones y se cocinan <strong>30 minutos<\/strong> con olla destapada. Conviene revolver constantemente con una cuchara de palo.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Enseguida, se le echa el arroz y se cocina <strong>20 minutos<\/strong> m\u00e1s. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Se presenta con perejil picado, huevo duro en rebanadas, queso rallado y un chorrito de aceite de oliva.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">No debe quedar licuado ni duro. Ac\u00e1 es donde est\u00e1 el secreto del buen cocinero. Tambi\u00e9n es necesario revisar el ali\u00f1o y los condimentos. Yo creo que queda mejor con poca sal (lleva hartos condimentos).<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><a href=\"https:\/\/www.superbuscador.cl\/wp-content\/uploads\/2026\/08\/LENTEJAS2-20260806_171454-scaled.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"853\" height=\"1024\" src=\"https:\/\/www.superbuscador.cl\/wp-content\/uploads\/2026\/08\/LENTEJAS2-20260806_171454-853x1024.jpg\" alt=\"\" class=\"wp-image-569\" style=\"aspect-ratio:0.8330105210964253;width:480px;height:auto\" srcset=\"https:\/\/www.superbuscador.cl\/wp-content\/uploads\/2026\/08\/LENTEJAS2-20260806_171454-853x1024.jpg 853w, https:\/\/www.superbuscador.cl\/wp-content\/uploads\/2026\/08\/LENTEJAS2-20260806_171454-250x300.jpg 250w, https:\/\/www.superbuscador.cl\/wp-content\/uploads\/2026\/08\/LENTEJAS2-20260806_171454-768x922.jpg 768w, https:\/\/www.superbuscador.cl\/wp-content\/uploads\/2026\/08\/LENTEJAS2-20260806_171454-1280x1536.jpg 1280w, https:\/\/www.superbuscador.cl\/wp-content\/uploads\/2026\/08\/LENTEJAS2-20260806_171454-1706x2048.jpg 1706w\" sizes=\"auto, (max-width: 853px) 100vw, 853px\" \/><\/a><figcaption class=\"wp-element-caption\"><em>Ya estamos comiendo.<\/em><\/figcaption><\/figure>\n<\/div>\n\n\n<p class=\"wp-block-paragraph\"><strong>LISTA DE COMPRAS<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><em>(para 4 porciones)<\/em><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">1 taza de lentejas<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">1 tableta de caldo Maggi<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">1 cucharada de aceite<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">1 diente de ajo<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">1\/2 taza de cebolla en cubitos<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">3\/4 taza de zapallo trozado<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">1\/2 taza de zanahoria rallada<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">1\/2 taza de apio picado<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">1\/2 taza de carne molida<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">1\/2 cucharadita de or\u00e9gano<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">1\/2 cucharadita de comino<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">1\/2 cucharadita de aj\u00ed color<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">1\/4 taza arroz<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Con esta receta comen cuatro personas (\u00a1muy bien!). Me encantan las lentejas. Siempre me han gustado. Y todas las legumbres. Sobre todo, los porotos burros. Ahora \u00faltimo he estado haciendo la siguiente receta de lentejas. Quedan muy ricas. C\u00f3mo las hice. Remoj\u00e9 una taza de lentejas desde la noche anterior. Las cocin\u00e9 por 10 minutos [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[],"tags":[119,134,118],"class_list":["post-564","post","type-post","status-publish","format-standard","hentry","tag-cocina","tag-cocina-chilena","tag-cocinandoconalexis"],"_links":{"self":[{"href":"https:\/\/www.superbuscador.cl\/index.php?rest_route=\/wp\/v2\/posts\/564","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.superbuscador.cl\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.superbuscador.cl\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.superbuscador.cl\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.superbuscador.cl\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=564"}],"version-history":[{"count":5,"href":"https:\/\/www.superbuscador.cl\/index.php?rest_route=\/wp\/v2\/posts\/564\/revisions"}],"predecessor-version":[{"id":572,"href":"https:\/\/www.superbuscador.cl\/index.php?rest_route=\/wp\/v2\/posts\/564\/revisions\/572"}],"wp:attachment":[{"href":"https:\/\/www.superbuscador.cl\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=564"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.superbuscador.cl\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=564"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.superbuscador.cl\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=564"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}